![Peruvian roast chicken with green sauce and avocado salad Peruvian roast chicken with green sauce and avocado salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/50236c3d2746510014a5ab13648ed327/Derivates/828a1ae70429880e08a58c82d01b25c477bf7653.jpg)
Uyumlu sürümler
Peruvian roast chicken with green sauce and avocado salad
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Peruvian roast chicken
- 50 g extra virgin olive oil
- 30 g freshly squeezed lime juice
- 4 garlic cloves
- 1 tbsp sea salt
- 2 tsp ground paprika
- 1 tsp ground black pepper
- 1 tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1200 - 1400 g whole uncooked chicken
Green sauce
- 65 g fresh coriander, leaves and stems only, cut into thirds
- 1 - 2 fresh jalapeño chillies, cut into halves and deseeded
- 30 g freshly squeezed lime juice
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 tsp ground cumin
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g mayonnaise (see Tips)
Avocado salad
- 200 g cherry tomatoes, cut into halves
- 1 continental cucumber, cut into pieces (1.5 cm)
- 1 avocado, ripe, flesh only, cut into pieces (1.5 cm)
- ½ red onion, cut into slices
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lime juice
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 5165.2 kJ / 1234.5 kcal
- Protein
- 65.7 g
- Karbonhidrat
- 26.8 g
- Yağ
- 99.6 g
- Doymuş Yağ
- 20.9 g
- Lif
- 13.3 g
- Sodyum
- 1840.9 mg
Alternatif tarifler
Gwinganna turmeric & coconut chicken with green beans
1 Std.
Chicken gyros with tzatziki
30 Min
Korean beef bulgogi stir-fry with rice
1 Std. 50 Min
Korean beef bulgogi (TM6)
1 Std. 30 Min
Murgh makhani (Butter chicken - TM6)
1 Std. 15 Min
Coq au vin blanc with mashed potato
1 Std. 50 Min
Five spice chicken with asparagus and pea salad
2h 10 min
Chicken Drumsticks in Spicy Puttanesca Sauce
2 godz. 15 min
Biryani-style rice
1 Std. 5 Min
Tandoori chicken
45 Min
Lala's creamy lemon butter chicken
1 godz. 10 min
Swedish meatballs and mash
50 min