Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

4.9 58 değerlendirme

Hazırlık 20 dk

Toplam 25sa 35 dk

4 portions

Malzemeler

Peruvian roast chicken

extra virgin olive oil
50 g
freshly squeezed lime juice
30 g
garlic cloves
4
sea salt
1 tbsp
ground paprika
2 tsp
ground black pepper
1 tsp
ground cumin
1 tbsp
dried oregano
2 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
whole uncooked chicken
1200 - 1400 g

Green sauce

fresh coriander leaves and stems only, cut into thirds
65 g
fresh jalapeño chillies cut into halves and deseeded
1 - 2
freshly squeezed lime juice
30 g
spring onion/shallot trimmed and cut into thirds
1
ground cumin
1 tsp
monkfruit sweetener or sweetener of choice (see Tips)
1 tsp
mayonnaise (see Tips)
120 g

Avocado salad

cherry tomatoes cut into halves
200 g
continental cucumber cut into pieces (1.5 cm)
1
avocado ripe, flesh only, cut into pieces (1.5 cm)
1
red onion cut into slices
½
extra virgin olive oil
1 tbsp
freshly squeezed lime juice
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1840.9 mg

Protein 65.7 g

Kalori 5165.2 kJ / 1234.5 kcal

Yağ 99.6 g

Lif 13.3 g

Doymuş Yağ 20.9 g

Karbonhidrat 26.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Sensor (Meat and fish) 35 Tarif
Avustralya ve Yeni Zelanda

Tray bakes in cast iron 20 Tarif
Avustralya ve Yeni Zelanda

Winter escapes 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45 dk

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 dk

"Moussaka" bowl

"Moussaka" bowl

45 dk

Buddha Bowl with Chicken (TM6)

Buddha Bowl with Chicken (TM6)

1sa

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 dk

'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

40 dk

Marinated chicken with salsa

Marinated chicken with salsa

40 dk

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

40 dk

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40 dk

Crispy rice chicken salad with satay sauce

Crispy rice chicken salad with satay sauce

1sa

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 dk

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1sa 35 dk