Cihazlar ve Aksesuarlar
Bu tarif belirli bir cihaz ve aksesuar kombinasyonu için tasarlanmıştır, gerekli cihaz ve aksesuarlar olmadan başarılı bir sonucu garanti edemeyiz.
Middle Eastern salmon with tahini yoghurt
Malzemeler
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgi
Bunları da beğenebilirsiniz...
Nourish bowl (Diabetes)
55 min
High protein turkey and mushroom roulade in cottage cheese wraps
40 min
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20 min
Sweet potato lentil pie
50 min
Crunchy broccoli salad with speck (TM6)
10 min
Whole roast broccoli with romesco sauce
45 min
Nourish bowl (Diabetes, Thermomix® Cutter)
55 min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30 min
Chickpea shawarma salad bowl
40 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min