Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

4.3 38 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Tahini Yoghurt

garlic clove
1
sea salt
½ tsp
Greek yoghurt
200 g
tahini
50 g
freshly squeezed lemon juice
30 g

Walnut crumble

walnuts
80 g
fresh coriander (approx. 1 bunch), leaves only
20 g
fresh mint leaves only
2 sprigs
fresh long red chillies deseeded if preferred and cut into halves
1 - 2
brown onion
¼
freshly squeezed lemon juice
30 g
sumac
1 tsp
extra virgin olive oil
2 tsp
sea salt to taste
ground black pepper to taste

Couscous & Salmon

water
1200 g
Vegetable stock paste
2 tsp
Israeli couscous
250 g
fresh skinless, boneless salmon fillets (approx. 110 g each)
4
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
extra virgin olive oil
2 tbsp
freshly squeezed lemon juice
2 tsp
cherry tomatoes cut into halves
250 g
continental cucumber cut into pieces
½
fresh parsley leaves only
10 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 432.5 mg

Protein 49.1 g

Kalori 3846.3 kJ / 919.3 kcal

Yağ 51.2 g

Lif 8.9 g

Doymuş Yağ 8.3 g

Karbonhidrat 71.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

New year weeknights 14 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 dk

Tandoori Cauliflower with red lentil dahl and raita

1sa

Smoky bean and tomato bowl (Diabetes, TM6)

30 dk

Prawn and broccoli fried rice (Diabetes)

35 dk

Moroccan prawns with preserved lemon couscous

30 dk

Spicy prawn salad (Brett McGregor)

30 dk

Broad bean bruschetta

30 dk

Ancho chilli and black bean stew

40 dk

Chickpea shawarma salad bowl

40 dk

Black bean molè (black bean chocolate chilli)

2sa 25 dk

Charred cauliflower makhani

1sa

Smoky chipotle beans

30 dk