Mango salmon bowl

Mango salmon bowl

4.7 67 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1380 mg

Protein 27.9 g

Kalori 2820.2 kJ / 671.5 kcal

Yağ 37.6 g

Lif 14.8 g

Doymuş Yağ 6.4 g

Karbonhidrat 50.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourishing bowls 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Superfood salmon salad

Superfood salmon salad

1u. 5min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30min

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24u. 50min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50min

Tuna avocado bowl

Tuna avocado bowl

45min

Couscous tahini bowl

Couscous tahini bowl

30min

Tuna poke bowl

Tuna poke bowl

1u.

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1u.

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1u. 15min

Teriyaki salmon bowl

Teriyaki salmon bowl

1u. 15min