Cihazlar ve Aksesuarlar
Ginger salmon udon with spiced cashews
Hazırlık 5 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh long red chilli deseeded if preferred and cut into halves1 ½
-
piece fresh ginger peeled6 cm
-
garlic clove2
-
spring onion/shallot trimmed and cut into thirds2
-
fresh coriander stems and leaves4 sprigs
-
lemon juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts120 g
-
sea salt2 pinches
-
hot water1500 g
-
fresh boneless salmon fillets (approx.125g each)4
-
bok choy cut into wedges150 g
-
zucchini cut into batons (1 x 7 cm)150 g
-
dried udon noodles180 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
3778.4 mg
Protein
105.5 g
Kalori
5321.5 kJ /
1271.9 kcal
Yağ
72.7 g
Lif
4.9 g
Doymuş Yağ
13 g
Karbonhidrat
53.6 g
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