Cihazlar ve Aksesuarlar
Ginger salmon udon with spiced cashews
Hazırlık 5 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh long red chilli deseeded if preferred and cut into halves1 ½
-
piece fresh ginger peeled6 cm
-
garlic clove2
-
spring onion/shallot trimmed and cut into thirds2
-
fresh coriander stems and leaves4 sprigs
-
lemon juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts120 g
-
sea salt2 pinches
-
hot water1500 g
-
fresh boneless salmon fillets (approx.125g each)4
-
bok choy cut into wedges150 g
-
zucchini cut into batons (1 x 7 cm)150 g
-
dried udon noodles180 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
3778.4 mg
Protein
105.5 g
Kalori
5321.5 kJ /
1271.9 kcal
Yağ
72.7 g
Lif
4.9 g
Doymuş Yağ
13 g
Karbonhidrat
53.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Complete layered meals
12 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Hoisin pork bowl
45 dk
Korean Bo ssam (MEATER+®)
29sa 20 dk
Murgh makhani (Butter chicken)
1sa 15 dk
Moroccan chicken and cauliflower cous cous
25 dk
Black rice bowl with chicken and mushroom (gut health)
40 dk
Shredded chicken satay pad Thai (Noni Jenkins)
40 dk
Gwinganna turmeric & coconut chicken with green beans
1sa
Steamed red curry fish (Matt Sinclair)
30 dk
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 dk
Lala's creamy lemon butter chicken
1sa 10 dk
Salmon with ginger sauce and spiced cashews
30 dk
Middle Eastern salmon with tahini yoghurt
40 dk