Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 38 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 862.5 mg

Protein 38.3 g

Kalori 1752.5 kJ / 419 kcal

Yağ 7.8 g

Lif 11.3 g

Doymuş Yağ 1.3 g

Karbonhidrat 43.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 dk

Wendy Crombie's Shredded chicken noodle salad

40 dk

Crunchy salad with green goddess dressing (Diabetes)

20 dk

Layered veggie-loaded pesto pasta

30 dk

Citrus Margarita

10 dk

Middle Eastern open chicken pie (Diabetes, TM6)

1sa 30 dk

Makrut lime fish curry with quinoa (Diabetes)

1sa 35 dk

Cauliflower hummus with green vegetables

1sa

Hasselback beetroot salad with macadamia cream

1sa

Steamed snapper with Sicilian caponata

1sa 40 dk

Shredded chicken satay pad Thai (Noni Jenkins)

40 dk

Chicken laksa

30 dk