Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 40 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 862.5 mg

Protein 38.3 g

Kalori 1752.5 kJ / 419 kcal

Yağ 7.8 g

Lif 11.3 g

Doymuş Yağ 1.3 g

Karbonhidrat 43.3 g

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