Cihazlar ve Aksesuarlar
Layered Thai green vegetable curry and rice
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
jasmine rice well rinsed and drained200 g
-
boiling water plus extra to soak240 g
-
Thai green curry paste (see Tip)120 g
-
coconut cream760 g
-
makrut lime leaves7
-
canned bamboo shoots drained230 g
-
sweet potato cut into cubes (3 cm)500 g
-
sea salt½ tsp
-
fish sauce gluten free if needed50 g
-
palm sugar grated15 g
-
fresh mixed mushrooms sliced (e.g. king oyster, shiitake, Swiss brown)200 g
-
fresh green beans trimmed and cut into pieces (2 cm)100 g
-
snow peas150 g
-
baby bok choy leaves and stems separated, stems sliced3
-
fresh Thai basil or coriander, leaves only, to serve
-
fresh long green chillies trimmed, deseeded if preferred and cut into thin slices, to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1521.8 mg
Protein
17 g
Kalori
3425.1 kJ /
818.6 kcal
Yağ
42.8 g
Lif
9 g
Doymuş Yağ
38.1 g
Karbonhidrat
93.6 g
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