
Cihazlar ve Aksesuarlar
Sam Wood's Baked salmon with broccoli pesto
Hazırlık 10 dk
Toplam 35 dk
4 portions
Malzemeler
Yoghurt tartare sauce
-
Greek-style natural yoghurt200 g
-
garlic clove1
-
baby pickled capers rinsed and drained30 g
Salmon and broccoli pesto
-
water500 g
-
broccoli florets200 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
garlic cloves2
-
spring onion/shallot trimmed and cut into pieces1
-
olive oil plus extra to drizzle30 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
fresh skinless, boneless salmon fillets4
-
asparagus trimmed, cut into halves widthways if spears are thick2 bunches
-
sea salt to season
-
ground black pepper to season
-
rocket60 g
-
cherry tomatoes cut into halves or quarters180 - 200 g
-
lemon wedges, to serve
Besin Değeri şuna göre 1 portion
Kalori
559.3 kcal /
2349 kJ
Protein
41.1 g
Yağ
40.4 g
Karbonhidrat
5.8 g
Lif
5.3 g
Doymuş Yağ
11 g
Sodyum
449.3 mg
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