Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3 20 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

Yoghurt tartare sauce

Greek-style natural yoghurt
200 g
garlic clove
1
baby pickled capers rinsed and drained
30 g

Salmon and broccoli pesto

water
500 g
broccoli florets
200 g
Parmesan cheese cut into pieces (3 cm)
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into pieces
1
olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh skinless, boneless salmon fillets
4
asparagus trimmed, cut into halves widthways if spears are thick
2 bunches
sea salt to season
ground black pepper to season
rocket
60 g
cherry tomatoes cut into halves or quarters
180 - 200 g
lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 449.3 mg

Protein 41.1 g

Kalori 2349 kJ / 559.3 kcal

Yağ 40.4 g

Lif 5.3 g

Doymuş Yağ 11 g

Karbonhidrat 5.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix creating something incredible 92 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai pork with green mango salad (Diabetes)

45 dk

Mixed tomato and labne salad

24sa 20 dk

Fish "tacos" with coleslaw (Noni Jenkins)

25 dk

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 dk

Shredded chicken noodle salad with green miso (Diabetes)

35 dk

Eggplant and ricotta involtini

1sa 20 dk

Gwinganna biryani

25sa 20 dk

Ginger salmon udon with spiced cashews

35 dk

Calamari tray bake with pil pil and risoni

1sa

Asparagus and broad bean salad

25 dk

Warm broccoli salad with rocket pesto

30 dk

Marinated chicken with salsa

40 dk