Cihazlar ve Aksesuarlar
Asparagus and broad bean salad
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
feta cheese crumbled100 g
-
extra virgin olive oil60 g
-
white balsamic vinegar1 tbsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
water500 g
-
frozen broad beans300 g
-
asparagus trimmed and cut into pieces (4 cm)300 g
-
cold water for soaking
-
fresh basil leaves only1 tbsp
-
fresh mint leaves only1 tbsp
-
rocket40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
364.2 mg
Protein
12 g
Kalori
1114 kJ /
265.3 kcal
Yağ
21.3 g
Lif
7.3 g
Doymuş Yağ
6.1 g
Karbonhidrat
3.2 g
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