Asparagus and broad bean salad
TM6 TM5 TM31

Asparagus and broad bean salad
4.5 (30 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g feta cheese, crumbled
  • 60 g extra virgin olive oil
  • 1 tbsp white balsamic vinegar
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 500 g water
  • 300 g frozen broad beans
  • 300 g asparagus, trimmed and cut into pieces (4 cm)
  • cold water, for soaking
  • 1 tbsp fresh basil, leaves only
  • 1 tbsp fresh mint, leaves only
  • 40 g rocket
Besin Değeri
şuna göre 1 portion
Kalori
1114 kJ / 265.3 kcal
Protein
12 g
Karbonhidrat
3.2 g
Yağ
21.3 g
Doymuş Yağ
6.1 g
Lif
7.3 g
Sodyum
364.2 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Citrus seafood salad

Citrus seafood salad

(18)

1 Std.

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

(18)

50min

Mediterranean capsicums

Mediterranean capsicums

(11)

2 Std.

Lentil and mint salad

Lentil and mint salad

(12)

3 Std. 55 Min

Spring greens with grapefruit

Spring greens with grapefruit

(7)

30min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

(82)

25 Min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

(25)

1 Std. 15 Min

Colourful quinoa salad

Colourful quinoa salad

(146)

40min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(50)

35 Min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

(22)

1 Std.

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

(51)

2 Std.

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(436)

30min