Cihazlar ve Aksesuarlar
Salmon niçoise salad
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
water plus extra cold water for soaking500 g
-
eggs washed (see Tips)4
-
new baby potatoes unpeeled and cut into quarters400 g
-
salt plus extra to season1 tsp
-
skinless salmon fillets (approx. 800 g)4
-
olive oil for drizzling
-
ground black pepper to season
-
fresh green beans trimmed and cut into halves (approx. 5 cm)200 g
-
eschalot1
-
anchovy fillets4
-
caster sugar½ tsp
-
Dijon mustard1 tsp
-
lemon juice (approx. 1 lemon)40 g
-
olive oil20 g
-
cherry tomatoes ripe, cut into halves100 g
-
pitted black olives40 g
-
spring onions/shallots trimmed and cut into thin slices2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1653.4 mg
Protein
54.2 g
Kalori
2793.6 kJ /
665.1 kcal
Yağ
42 g
Lif
4.4 g
Doymuş Yağ
10.4 g
Karbonhidrat
15.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Moroccan chicken and couscous salad with sweet potato soup
45 dk
Mini pad Thai frittatas
40 dk
Prawn arrabiata with zucchini noodles
40 dk
Salmon, quinoa, feta and mixed vegetable salad
50 dk
Teriyaki salmon bowl
1sa 15 dk
Superfood salmon salad
1sa 5 dk
Citrus seafood salad
1sa
Asparagus and broad bean salad
25 dk
Almond crusted salmon with asparagus fettuccine
45 dk
Garlic prawns
25 dk
Spinach and rocket salad with cream cheese dressing
30 dk
Asian beef salad with peanut dressing
30 dk