Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

4.4 11 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

2 portions

Malzemeler

apple unpeeled, cored, cut into
wedges to fit through feeder tube
75 g
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
325 g
carrot peeled, trimmed and cut into wedges to fit through feeder tube
400 g

Sauce

Parmesan cheese cut into pieces
40 g
walnuts
60 g
leek
40 g
olive oil
35 g
broccoli cut into florets
200 g
sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp
dry white wine
40 g
water
90 g
Vegetable stock paste
¼ tsp
garlic cloves unpeeled
2
nutmeg
½ tsp
pouring (whipping) cream
80 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1518.3 mg

Protein 19.9 g

Kalori 3214.2 kJ / 768.2 kcal

Yağ 58.5 g

Lif 13.5 g

Doymuş Yağ 17.1 g

Karbonhidrat 47 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Light lunches & more with Thermomix® Cutter (using modes) 17 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

30 dk

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20 dk

Creamy broccoli soup with crispy quinoa (Diabetes)

1sa 5 dk

Turkish eggs (cilbir) with Thermomix® Blade Cover

30 dk

Coleslaw (Thermomix® Cutter)

10 dk

Pumpkin tahini smash

40 dk

Silverbeet and mushroom pasta (TM6)

30 dk

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Nut butter & berry chia jam overnight oats

24sa 10 dk

Three Cheese and spinach lasagne (Diabetes)

1sa 30 dk

Roast potatoes with gremolata (peeler)

1sa 20 dk

Broccoli, red capsicum and pine nut salad

10 dk