Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7 83 değerlendirme

Hazırlık 20 dk

Toplam 25 dk

2 portions

Malzemeler

Coleslaw

red onion (optional)
20 g
red cabbage
40 g
green cabbage
40 g
carrot cut into pieces
1
apple cut into halves
½
fresh parsley leaves only
2 sprigs
plain yoghurt (see Tips)
1 tbsp
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt to taste
ground black pepper to taste

Fish

crumb mix (see Tips)
3 tbsp
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
400 g
coconut oil to fry
2 tbsp

Build your tacos

baby cos lettuce or iceberg lettuce leaves
4 - 6
avocado diced
½
cherry tomato sliced
10
fresh coriander leaves only
4 sprigs
plain yoghurt (see Tips)
2 tbsp
sea salt to taste
ground black pepper to taste
lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 927.3 mg

Protein 50.4 g

Kalori 2883 kJ / 686.4 kcal

Yağ 43.7 g

Lif 15 g

Doymuş Yağ 20 g

Karbonhidrat 17.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Get Thermomix® Fit with Noni 15 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Everyday 68 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Lamb korma meatball lettuce cups with Varoma bundt tin

45min

Crumb it up mix (Noni Jenkins)

5min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Chicken Buddha bowl (Thermomix® Cutter)

1h

Gwinganna biryani

25h 20min

Sam Wood's Baked salmon with broccoli pesto

35min

Goan fish and tamarind curry with coconut rice

1h 15min

Warm broccoli salad with rocket pesto

30min

Mixed tomato and labne salad

24h 20min

Potato and mushroom gratin

2h 5min

Crunchy salad with green goddess dressing (Diabetes)

20min