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Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)
4.7 75 değerlendirme
Hazırlık 20 dk
Toplam 25 dk
2 portions
Ücretsiz kaydol

Malzemeler

Coleslaw
  • red onion (optional)
    20 g
  • red cabbage
    40 g
  • green cabbage
    40 g
  • carrot cut into pieces
    1
  • apple cut into halves
    ½
  • fresh parsley leaves only
    2 sprigs
  • plain yoghurt (see Tips)
    1 tbsp
  • Dijon mustard
    1 tsp
  • apple cider vinegar
    1 tbsp
  • sea salt to taste
  • ground black pepper to taste
Fish
  • crumb mix (see Tips)
    3 tbsp
  • skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
    400 g
  • coconut oil to fry
    2 tbsp
Build your tacos
  • baby cos lettuce or iceberg lettuce leaves
    4 - 6
  • avocado diced
    ½
  • cherry tomato sliced
    10
  • fresh coriander leaves only
    4 sprigs
  • plain yoghurt (see Tips)
    2 tbsp
  • sea salt to taste
  • ground black pepper to taste
  • lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 927.3 mg
Protein 50.4 g
Kalori 2883 kJ / 686.4 kcal
Yağ 43.7 g
Lif 15 g
Doymuş Yağ 20 g
Karbonhidrat 17.8 g

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