Cihazlar ve Aksesuarlar
Asparagus, Broccoli and Mushroom Rice
Hazırlık 10 dk
Toplam 55 dk
4 portions
Malzemeler
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (isteğe bağlı)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
609 mg
Protein
10.4 g
Kalori
1486.5 kJ /
355.3 kcal
Yağ
6.9 g
Lif
11.6 g
Doymuş Yağ
1.4 g
Karbonhidrat
71.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Salmon and Mushroom Rice
1h
Tomato and Mushroom Spaghetti
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Pasta with Beetroot Sauce and Feta Cheese
40min
Houmous and Grilled Vegetable Wraps
30min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Black Bean and Avocado Wrap
15min
Sun-dried Tomato Pesto Lasagne
1h 25min
Cashew Cheese Pasta with Broccoli
40min