Asparagus, Broccoli and Mushroom Rice

3.9 10 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

4 portions

Malzemeler

pepper any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
garlic clove thinly sliced
1
green asparagus cut in pieces (2-3 cm)
100 g
100 g green bean, frozen
broccoli floret
150 g
mushroom, fresh quartered
100 g
tinned chopped tomatoes
100 g
water
450 g
smoked paprika (isteğe bağlı)
1 tsp
vegetable stock cube (for 0.5 l)
1
1 tsp vegetable stock paste, homemade
fine sea salt
1 tsp
ground black pepper
½ tsp
white short grain rice
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1218.2 mg

Protein 20.7 g

Kalori 2973.1 kJ / 710.6 kcal

Yağ 13.9 g

Lif 23.3 g

Doymuş Yağ 2.9 g

Karbonhidrat 142.5 g

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