Cihazlar ve Aksesuarlar
Asparagus, Broccoli and Mushroom Rice
Hazırlık 10 dk
Toplam 55 dk
4 portions
Malzemeler
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (isteğe bağlı)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
609 mg
Protein
10.4 g
Kalori
1486.5 kJ /
355.3 kcal
Yağ
6.9 g
Lif
11.6 g
Doymuş Yağ
1.4 g
Karbonhidrat
71.3 g
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