Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5 (79 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

400 g tinned chickpeas (drained weight), 2 Tbsp set aside
250 g yellow onions, cut in pieces (3-4 cm)
2 garlic cloves
40 g olive oil
500 g fresh king oyster mushrooms, cut in strips (2 cm)
1 tsp paprika
100 g passata
300 g water
1 vegetable stock cube (for 0.5 l) (vegan)
¼ tsp ground cayenne pepper (isteğe bağlı)
½ tsp ground cumin
1 - 2 tsp salt
2 pinches ground black pepper
1 sprig mint, fresh, leaves only, chopped

Besin Değeri: şuna göre 1 portion
Kalori: 1175 kJ / 281 kcal
Protein: 11.1 g
Karbonhidrat: 27.8 g
Yağ: 14 g
Lif: 14.4 g

Koleksiyonlarda

Community Stars Showcase Vol. 2 12 Tarif, İngiltere ve İrlanda

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