Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5 (100 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

400 g tinned chickpeas (drained weight), 2 Tbsp set aside
250 g yellow onions, cut in pieces (3-4 cm)
2 garlic cloves
40 g olive oil
500 g fresh king oyster mushrooms, cut in strips (2 cm)
1 tsp paprika
100 g passata
300 g water
1 vegetable stock cube (for 0.5 l) (vegan)
¼ tsp ground cayenne pepper (isteğe bağlı)
½ tsp ground cumin
1 - 2 tsp salt
2 pinches ground black pepper
1 sprig mint, fresh, leaves only, chopped

Besin Değeri: şuna göre 1 portion
Kalori: 1175 kJ / 281 kcal
Protein: 11.1 g
Karbonhidrat: 27.8 g
Yağ: 14 g
Lif: 14.4 g

Koleksiyonlarda

Community Stars Showcase Vol. 2 12 Tarif, İngiltere ve İrlanda

Alternatif tarifler

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

30 Min

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2h

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25min

Vegan Spanish Omelette

Vegan Spanish Omelette

40 Min

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

45min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30 Min

Satay Tofu Kebabs

Satay Tofu Kebabs

1u. 5min

Black-eyed Bean Stew with Vegetables

Black-eyed Bean Stew with Vegetables

2h 10min

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2h 20 min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

2 Std. 5 Min

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

25min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25min