Gwinganna biryani

Gwinganna biryani

3.8 59 değerlendirme

Hazırlık 20 dk

Toplam 25sa 20 dk

4 portions

Malzemeler

dried adzuki beans (see Tips)
50 g
dried chickpeas
50 g
water plus extra to soak
1400 g
brown basmati rice
200 g
sweet potato cut into pieces (1 cm)
100 g
pumpkin peeled (see Tips), cut into pieces (1 cm)
100 g
cauliflower florets
60 g
carrot cut into pieces (1 cm)
1
green beans trimmed and cut into pieces
60 g
zucchini trimmed and cut into pieces (1 cm)
1
medium onion (approx. 100 g), cut into quarters
1
garlic cloves
2
fresh long red chilli trimmed and cut into halves
1
fresh ginger
25 g
coconut oil
45 g
ground turmeric
2 tsp
cumin seeds
2 tsp
coriander seeds
2 tsp
fenugreek seeds
1 tsp
mustard seeds
1 tsp
Vegetable stock paste (see Tips)
3 tsp
freshly squeezed lemon juice to serve
sultanas to serve
1 tbsp
roasted cashews to serve
1 tbsp
fresh coriander leaves only, roughly chopped, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 62.6 mg

Protein 13 g

Kalori 1994 kJ / 476.6 kcal

Yağ 15.6 g

Lif 9.3 g

Doymuş Yağ 10.5 g

Karbonhidrat 74.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Roast pork with sage and cranberry stuffing (MEATER+®)

3sa 35 dk

Ossobuco with orange and fennel salad

2sa 45 dk

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3sa 15 dk

Nourish bowl (Diabetes)

55 dk

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 dk

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter)

20 dk

Curry lamb soup (TM6)

5sa 10 dk

Layered vegetable salad with creamy herb dressing

40 dk

Prawn salad with horseradish cream

1sa

Chicken and roasted red capsicum sauce with rice

4sa

Gwinganna nut and seed bread

3sa 25 dk