Chipotle bean and corn salad
TM6 TM5 TM31

Chipotle bean and corn salad

4.8 ( 118 değerlendirme )

Malzemeler

Salad

  • 2 sweet corn cobs (approx. 200 g), husks and silks removed
  • 150 g red onion (approx. 1 onion), cut into quarters
  • 1 red capsicum deseeded and cut into pieces (4 cm)
  • 4 sprigs fresh coriander leaves only
  • 100 g cherry tomatoes cut into halves
  • 400 g canned kidney beans rinsed and drained (approx. 250 g after draining - see Tips)
  • 1 avocado (ripe), flesh only, cut into cubes (1 cm)

Chipotle chilli dressing

  • 40 g lime juice (approx. 2 limes)
  • 60 g grapeseed oil
  • 1 garlic clove
  • 1 tsp ground cumin
  • 30 - 40 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • ½ iceberg lettuce finely shredded
  • sour cream to serve
  • fresh coriander leaves for garnishing

Besin Değeri
şuna göre 1 portion
Kalori
217.2 kcal / 912.3 kJ
Protein
6.1 g
Yağ
13.8 g
Karbonhidrat
13.3 g
Lif
8 g
Doymuş Yağ
3 g
Sodyum
429.7 mg

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