Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

4.6 143 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

raw almonds
80 g
buckwheat groats
100 g
arrowroot flour
30 g
sea salt
1 tsp
sesame seeds
40 g
water
50 g
shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
4
red onion cut into eighths
1
extra virgin olive oil
35 g
fresh thyme leaves only
6 sprigs
fresh mushrooms sliced (see Tips)
130 g
fresh spinach leaves cut into 3 cm strips
60 g
eggs
6
coconut cream
80 g
ground black pepper plus extra to serve
½ tsp

Besin Değeri şuna göre 1 portion

Kalori 384.9 kcal / 1610.3 kJ

Protein 18.1 g

Yağ 24.8 g

Karbonhidrat 25.7 g

Lif 5.2 g

Doymuş Yağ 6.2 g

Sodyum 647.7 mg

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