Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

4.9 239 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

10 portions

Malzemeler

dried apricots cut into halves
7
pitted Medjool dates cut into halves
5
unsalted mixed nuts
160 g
shredded coconut
80 g
ground cinnamon
1 - 2 tsp
vanilla bean extract
2 tsp
pumpkin seeds
30 g
sunflower seeds
30 g
coconut oil softened
30 g
dried goji berries (optional - see Tips)
3 tbsp
hemp seeds (optional)
3 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 67.4 mg

Protein 6.9 g

Kalori 1215 kJ / 290.4 kcal

Yağ 21 g

Lif 5.1 g

Doymuş Yağ 8.8 g

Karbonhidrat 23.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Get Thermomix® Fit with Noni 15 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1h 30min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

5min

Laksa paste (Noni Jenkins)

Laksa paste (Noni Jenkins)

10min

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

25min

Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

1h 15min

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min