Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0 2 değerlendirme

Hazırlık 15 dk

Toplam 3sa 30 dk

10 portions

Malzemeler

Orange and thyme glaze

oranges peel (no white pith) and reserve juice
2
garlic cloves
2
fresh thyme leaves only
5 g
honey
40 g
Dijon mustard gluten free
10 g

Turkey

turkey buffe thawed
2500 g
water plus extra if needed
500 g

Cherry and cranberry sauce

orange peel no white pith
4 pieces
brown sugar
20 g
black cherries pitted and frozen
300 g
dried cranberries
50 g
freshly squeezed orange juice
100 g
red wine vinegar
30 g
water
60 g

Gravy and vegetables

cornflour
1 tsp
water as required (for a total of 300 g)
Dutch baby carrots trimmed
500 g
fresh green beans trimmed
500 g
feta cheese crumbled
100 g
lemon juice
1 tbsp
ground black pepper to taste
fresh thyme to garnish

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 512 mg

Protein 36.9 g

Kalori 1620 kJ / 389 kcal

Yağ 16.8 g

Lif 4.9 g

Doymuş Yağ 5.4 g

Karbonhidrat 19.7 g

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