Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

3.2 16 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

6 portions

Malzemeler

cumin seeds
1 tbsp
coriander seeds
1 tbsp
green cardamom pods
6
cinnamon quill
½
dried bay leaves
3
onion cut into halves
125 g
whole cloves
4
raw cashews broken into halves
50 g
fresh ginger
25 g
ground turmeric
½ tsp
garlic cloves
3
fresh long green chilli deseeded and cut into halves
½
sea salt plus extra to season
½ tsp
ghee (see Tips)
30 g
coconut milk
140 g
water
100 g
natural yoghurt plus extra to serve (optional)
50 g
freshly squeezed lemon juice
10 g
cauliflower florets
200 g
sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)
220 g
yellow squash cut into quarters
6
olive oil spray
ground black pepper to season
fresh curry leaves
10
garam masala (see Tips)
1 tsp
frozen peas thawed and drained
60 g
fresh baby spinach leaves
60 g
cooked rice to serve (optional)
600 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 210.8 mg

Protein 8.7 g

Kalori 1507.5 kJ / 360.3 kcal

Yağ 13.5 g

Lif 5.5 g

Doymuş Yağ 7.4 g

Karbonhidrat 51.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fermented beetroot and apple salsa

72hod.

Root vegetables with hazelnut pangrattato

40min.

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min.

Super green pasta (Darren Robertson)

30min.

Fennel, freekeh and orange salad

2hod. 25min.

Tex-mex vegetable stew

1hod. 15min.

Carrot, capsicum and pistachio pilaf

1hod.

Leek and cheddar pudding

1hod. 20min.

Vegetarian chilli

1hod. 5min.

Mediterranean vegetable bake

50min.

Herb-salted chicken and chickpea casserole

1hod. 10min.

Roasted vegetables with horseradish cream

40min.