Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

4.2 19 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

button mushrooms
400 g
extra virgin olive oil plus extra to grease
20 g
fresh silverbeet stalks removed and roughly chopped
300 g
onion cut into quarters
1
garlic cloves
2
dried oregano
2 tsp
ricotta
200 g
canned diced tomatoes no-added salt
400 g
Vegetable stock paste salt free (see Tips)
2 tsp
water
60 g
fresh lasagne sheets (approx. 140 g), cut into halves
4
mozzarella grated
50 g
fresh basil leaves only, to garnish

Besin Değeri şuna göre 1 portion

Kalori 347.5 kcal / 1457.5 kJ

Protein 17 g

Yağ 17.3 g

Karbonhidrat 27.5 g

Lif 7.8 g

Doymuş Yağ 7 g

Sodyum 355 mg

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