White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.7 3 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Besin Değeri şuna göre 1 portion

Kalori 468.3 kcal / 1959.2 kJ

Protein 27 g

Yağ 13 g

Karbonhidrat 63.4 g

Lif 14.1 g

Doymuş Yağ 3.1 g

Sodyum 269.1 mg

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