Cihazlar ve Aksesuarlar
Bu tarif belirli bir cihaz ve aksesuar kombinasyonu için tasarlanmıştır, gerekli cihaz ve aksesuarlar olmadan başarılı bir sonucu garanti edemeyiz.
Wholemeal fish fingers with smashed beans (Diabetes)
Malzemeler
Fish fingers
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fresh parsley leaves only10 g
-
fresh dill fronds only4 sprigs
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seeded wholemeal bread torn into pieces (see Tip)150 g
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ground black pepper to taste
-
buckwheat flour40 g
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boneless snapper fillets cut into pieces (2 x 8 cm)500 g
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eggs lightly beaten and placed in a shallow bowl2
Bean and pea smash
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canned cannellini beans no-added salt, rinsed and drained400 g
-
frozen green peas80 g
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extra virgin olive oil15 g
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ground black pepper to taste
-
water30 g
Yoghurt tartare
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natural yoghurt high protein (see Tip)40 g
-
lemon juice10 g
-
Dijon mustard¼ tsp
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fresh parsley leaves only, plus extra to garnish1 sprig
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cornichons25 g
-
pickled capers1 tsp
-
lemon wedges, to serve
Zorluk
kolay
Besin Değeri şuna göre 4 portions
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