Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 değerlendirme

Hazırlık 20 dk

Toplam 35 dk

4 portions

Malzemeler

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 958 mg

Protein 165 g

Kalori 7420 kJ / 1780 kcal

Yağ 56 g

Lif 31 g

Doymuş Yağ 12 g

Karbonhidrat 135 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 dk

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50 dk

"Moussaka" bowl

"Moussaka" bowl

45 dk

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4sa

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

55 dk

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20 dk

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 dk

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 dk

Chocolate mousse pots (Diabetes)

Chocolate mousse pots (Diabetes)

6sa 10 dk

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10 dk

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 dk

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40 dk