Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 608.5 mg

Protein 9.8 g

Kalori 1222.7 kJ / 292.2 kcal

Yağ 18.4 g

Lif 5 g

Doymuş Yağ 4.1 g

Karbonhidrat 25.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Just mash 10 Tarif
Avustralya ve Yeni Zelanda

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Community fave brown rice salad

Community fave brown rice salad

55 dk

Ancho chilli bean bowl

Ancho chilli bean bowl

1sa

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 dk

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 dk

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1sa 40 dk

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

1sa 30 dk

Pumpkin and ginger soup

Pumpkin and ginger soup

35 dk

Vegan almond dip

Vegan almond dip

5 dk

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55 dk

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30 dk

Sweet potato quiche with prosciutto

Sweet potato quiche with prosciutto

1sa 15 dk

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1sa