Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

4.8 10 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

Dressing

raw unsalted peanuts
80 g
piece fresh ginger peeled
2 ½ cm
fresh long red chillies trimmed and cut into halves
2
makrut lime leaves torn into pieces
2
fish sauce
60 g

Poached chicken

coconut milk
800 g
lemongrass white part only, cut into halves and bruised
2 stalks
makrut lime leaves
2
brown sugar
40 g
freshly squeezed lime juice
40 g
chicken thigh fillets cut into quarters
500 g

Salad

snow peas trimmed, cut into thin slices
100 g
fresh bean sprouts
120 g
fresh coriander leaves only
½ bunch
fresh Thai basil leaves only (see Tips)
½ bunch
fresh Vietnamese mint leaves only (see Tips)
½ bunch
Chinese cabbage (wombok) cut into wedges that fit through feeder tube
¼
carrots trimmed and peeled
2
fried shallots
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1487.1 mg

Protein 32.9 g

Kalori 3350 kJ / 800.7 kcal

Yağ 49 g

Lif 7.3 g

Doymuş Yağ 31.9 g

Karbonhidrat 43.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Light lunches & more with Thermomix® Cutter (using modes) 17 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chicken laksa

Chicken laksa

30 dk

Pine nut and currant rissoles (Mark LaBrooy)

Pine nut and currant rissoles (Mark LaBrooy)

55 dk

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

"Marry me" chicken pasta

"Marry me" chicken pasta

35 dk

Spiralized spicy pickled carrots

Spiralized spicy pickled carrots

Değerlendirme yok

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40 dk

Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

40 dk

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 dk

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1sa 35 dk

Creamy pistachio pasta

Creamy pistachio pasta

40 dk

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 dk

Crispy rice chicken salad with satay sauce

Crispy rice chicken salad with satay sauce

1sa