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Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)
5.0 3 değerlendirme
Hazırlık 20 dk
Toplam 1sa
6 portions
Ücretsiz kaydol

Malzemeler

Roasted Vegetables
  • red onions halved vertically
    150 g
  • red peppers cut in wedges
    200 g
  • courgettes unpeeled, ends removed
    350 g
  • sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
    500 g
  • olive oil
    30 g
  • balsamic vinegar
    20 g
  • orange juice, freshly squeezed
    50 g
  • fresh thyme leaves only
    1 Tbsp
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • paprika
    1 tsp
Orange Bulgur
  • water
    900 g
  • orange finely grated zest and juice
    1
  • olive oil
    10 g
  • fine sea salt
    1 ½ tsp
  • bulgur wheat
    250 g
  • feta cheese crumbled
    100 g
  • walnuts roughly chopped, for garnishing
    3 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    2 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1190 mg
Protein 11 g
Kalori 1616 kJ / 386 kcal
Yağ 14 g
Lif 10 g
Doymuş Yağ 3.8 g
Karbonhidrat 59 g

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