Cihazlar ve Aksesuarlar
Stuffed Peppers with Herbed Quinoa
Hazırlık 15 dk
Toplam 30 dk
6 portions
Malzemeler
-
vegetarian hard cheese cut in pieces (3 cm)30 g
-
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra roughly chopped for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
onion (approx. 150 g), quartered1
-
sun-dried tomatoes drained20 g
-
olive oil1 Tbsp
-
pitted black olives sliced15
-
pickled capers drained1 Tbsp
-
toasted pine nuts40 g
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste¼ tsp
-
mixed peppers (small-medium), tops removed and deseeded6
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.3 g
Kalori
1033 kJ /
246 kcal
Yağ
13 g
Lif
5.2 g
Karbonhidrat
21.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 dk
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1sa
Vegan Sun-dried Tomato and Artichoke Quiche
1sa 10 dk
Iranian Vegetable Stew
1sa 30 dk
Mexican Quinoa Stuffed Aubergine
1sa
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1sa
Vegan Mushroom and Spinach Lasagne
2sa 15 dk
Mushroom Bolognese with Courgette Noodles
50 dk
Broccoli and Oat Crumble with Vegan Cheese
1sa
Vegan Paella with Smoked Tofu
25 dk
Root Vegetable Hotpot with Harissa
40 dk
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk