
Cihazlar ve Aksesuarlar
Kingclip with Chakalaka Vegetables and Dill Butter
Hazırlık 30 dk
Toplam 50 dk
8 portions
Malzemeler
Dill Butter
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fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
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onions halved300 g
-
garlic cloves2
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olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
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smoked paprika1 ½ tsp
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fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
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white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Besin Değeri şuna göre 1 portion
Kalori
362 kcal /
1514.8 kJ
Protein
25.4 g
Yağ
20 g
Karbonhidrat
19.4 g
Lif
5.1 g
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