Cihazlar ve Aksesuarlar
Kingclip with Chakalaka Vegetables and Dill Butter
Hazırlık 30 dk
Toplam 50 dk
8 portions
Malzemeler
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
25.4 g
Kalori
1514.8 kJ /
362 kcal
Yağ
20 g
Lif
5.1 g
Karbonhidrat
19.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
South African
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 dk
Goat's Cheese Pie
1sa 10 dk
Pea and Courgette Tarts
1sa
Reuben's Stew
5 dk
Root Vegetable Korma with Basmati Rice
1sa 45 dk
Massaman Curry with Jasmine Rice
1sa
Mediterranean Herb Baked Fish (TM5)
45 dk
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1sa 20 dk
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2sa 20 dk
Mixed Pepper, Courgette and Goat's Cheese Tart
1sa 40 dk
Peppadew® and Feta Stuffed Chicken with Lemon Couscous
1sa
Tuna, Courgette and Red Pepper Lasagne
35 dk