Cihazlar ve Aksesuarlar
Kingclip with Chakalaka Vegetables and Dill Butter
Hazırlık 30 dk
Toplam 50 dk
8 portions
Malzemeler
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
25.4 g
Kalori
1514.8 kJ /
362 kcal
Yağ
20 g
Lif
5.1 g
Karbonhidrat
19.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
South African
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Orange Bulgur with Roasted Vegetables (TM5)
1 Std.
Cuban-spiced Salmon with Tomato Avocado Salsa
30 Min
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1 Std. 20 Min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 Min
Vegetable Curry with Rice
50 Min
Cape Malay Vegetable Curry
35 Min
Vegan Roulades with Dumplings and Red Cabbage
2 Std. 20 Min
Brussels Sprouts with Chestnuts and Pancetta
35 Min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 Std.
Christmas Baked Cod (Portugal)
1 Std. 15 Min
Seafood Stew with Coconut Milk
35 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.