Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.7 29 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 pieces

Malzemeler

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 804 mg

Protein 12 g

Kalori 1628 kJ / 389 kcal

Yağ 18 g

Lif 9.8 g

Doymuş Yağ 2.5 g

Karbonhidrat 18 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Go Green, Feel Good 71 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Red Lentil, Kale and Rosemary Pasta

30 dk

Mushroom Ragout with Steamed Leeks and Hasselback Potatoes

1sa 15 dk

Roasted Cauliflower Steaks with Salsa and Purée

1sa

Aubergine Parmigiana - Parmigiana di melanzane

1sa

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45 dk

Mexican Quinoa Stuffed Aubergine

1sa

Aubergine, Courgette and Red Lentil Gratin

1sa 10 dk

Sun-dried Tomato Pesto Lasagne

1sa 25 dk

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1sa

Roasted Aubergine Salad with Tahini Dressing

45 dk

Mushroom Bolognese with Courgette Noodles

50 dk

Green Goddess Quinoa Salad

40 dk