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Stuffed Portobello Mushrooms
TM6 TM5 TM31

Stuffed Portobello Mushrooms
3.8 ( 25 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 6 fresh portobello mushrooms large, caps only (Ø 8-10 cm)
  • 1 ½ tsp salt
  • 1 pinch ground black pepper
  • 4 sprigs fresh lemon thyme leaves only
  • 2 tsp grated lemon zest
  • 80 g olive oil plus 1 tsp
  • 100 g carrots diced (1 cm)
  • 100 g Granny Smith apples diced (1 cm)
  • 2 garlic clove
  • 50 g lemon juice
  • 20 g soy sauce
  • 150 g red pepper cut in strips
  • 150 g green pepper cut in strips
  • 150 g red onions cut in strips
  • 350 g courgettes diced (1 cm)
  • 150 g cherry tomatoes halved
  • 600 g water
  • 250 g quinoa well rinsed and drained
  • 100 g onions quartered
  • 1 piece fresh turmeric (approx. 4 cm)
  • 1 piece fresh root ginger (approx. 4 cm)
  • 200 g aubergines diced (1 cm)
  • pumpkin seeds for garnishing
Besin Değeri
şuna göre 1 piece
Kalori
389 kcal / 1628 kJ
Protein
12 g
Yağ
18 g
Karbonhidrat
18 g
Lif
9.8 g
Doymuş Yağ
2.5 g
Sodyum
804 mg

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Ücretsiz kaydol

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