
Cihazlar ve Aksesuarlar
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Hazırlık 20 dk
Toplam 45 dk
6 portions
Malzemeler
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
vegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Besin Değeri şuna göre 1 portion
Kalori
351.6 kcal /
1471.1 kJ
Protein
8 g
Yağ
20.5 g
Karbonhidrat
36.9 g
Lif
6.3 g
Doymuş Yağ
3 g
Sodyum
420.8 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100.000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar

Thermomix Cutter (TM5)
27 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda