Satay Tofu Kebabs

Satay Tofu Kebabs

3.2 24 değerlendirme

Hazırlık 15 dk

Toplam 1sa 5 dk

4 portions

Malzemeler

crunchy peanut butter
150 g
fresh coriander leaves plus extra roughly chopped for garnishing
10 g
fresh root ginger peeled, cut in round slices (2 mm)
20 g
water
40 g
light soy sauce
15 g
limes freshly squeezed juice of 2 and 1 cut in wedges for serving
3
fresh red chilli halved, deseeded
1
garlic clove
1
firm tofu patted dry, cut in pieces (4 cm)
500 g
red onions cut in wedges
100 g
courgettes cut in pieces (4 cm)
150 g
cherry tomatoes
100 g
button mushrooms halved if large
120 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 170.7 mg

Protein 31 g

Kalori 1924.7 kJ / 460 kcal

Yağ 30.5 g

Lif 8 g

Doymuş Yağ 5.5 g

Karbonhidrat 26.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant-based Around the World 15 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Crispy Korean Tofu

Crispy Korean Tofu

1sa 20 dk

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2sa

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

2sa 5 dk

Vegan Bolognese

Vegan Bolognese

50 dk

Shiitake Teriyaki Dippers

Shiitake Teriyaki Dippers

45 dk

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

30 dk

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 dk

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

1sa 25 dk

Gluten-free Tagliatelle with Veggie Ragout

Gluten-free Tagliatelle with Veggie Ragout

1sa

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2sa 20 dk

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 dk

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

25 dk