Risoni salad with artichoke and feta
TM6 TM5 TM31

Risoni salad with artichoke and feta
3.9 (73 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1100 g water
  • 400 g dried risoni pasta, rinsed and drained
  • 2 tbsp extra virgin olive oil
  • ½ tsp sea salt, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only, plus extra leaves for garnishing
  • 130 g feta cheese
  • 340 g marinated artichoke hearts, drained
  • 60 g pine nuts, toasted
  • 100 g sun-dried tomatoes, cut into thin slices
  • 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
  • 1 tbsp lemon juice
  • 1 pinch ground black pepper, to taste
Besin Değeri
şuna göre 4 portions
Kalori
13089.9 kJ / 3116.6 kcal
Protein
113.7 g
Karbonhidrat
350.2 g
Yağ
124.3 g
Doymuş Yağ
28.6 g
Lif
61.4 g
Sodyum
4216.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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