Cihazlar ve Aksesuarlar
Risoni salad with artichoke and feta
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
water1100 g
-
dried risoni pasta rinsed and drained400 g
-
extra virgin olive oil2 tbsp
-
sea salt to taste½ tsp
-
fresh flat-leaf parsley leaves only, plus extra leaves for garnishing4 sprigs
-
feta cheese130 g
-
marinated artichoke hearts drained340 g
-
pine nuts toasted60 g
-
sun-dried tomatoes cut into thin slices100 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
lemon juice1 tbsp
-
ground black pepper to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 4 portions
Sodyum
4216.4 mg
Protein
113.7 g
Kalori
13089.9 kJ /
3116.6 kcal
Yağ
124.3 g
Lif
61.4 g
Doymuş Yağ
28.6 g
Karbonhidrat
350.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Cooking
11 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Peanut and soba noodle slaw
20 dk
Apple, leek and sage sauce
15 dk
Low carb gluten free lamb lasagne
1sa 40 dk
Quick veggie pasta salad
30 dk
Caprese hasselback chicken
40 dk
Vegetable soup, eggs en cocotte with spinach
1sa
Jalapeño and lime chicken burger with corn smash
1sa 15 dk
Spiced cauliflower pilau
20 dk
Baked salmon cheesecake
26sa 35 dk
Spiralised vegetable soup
24sa 50 dk
Prosciutto and sun-dried tomato muffins
40 dk
Lemon and herb salmon burgers with zucchini fries
55 dk