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Thermomix® TM7
Uyumlu
Thermomix® TM6
Uyumlu
Thermomix® TM5
Uyumlu
Thermomix® TM31
Uyumlu
Jalapeño and lime chicken burger with corn smash
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Chicken burgers
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jalapeño chilli trimmed, deseeded and cut into halves1
-
garlic cloves3
-
olive oil1 tbsp
-
salt1 tsp
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fresh coriander (approx. 2 bunches), leaves only40 g
-
lime juice2 tbsp
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skinless chicken breast fillets (approx. 720 g), cut into halves horizontally2
Corn smash
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olive oil1 tbsp
-
brown onion cut in quarters90 g
-
garlic clove1
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frozen corn kernels250 g
-
sour cream50 g
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salt½ tsp
Assembly
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radishes trimmed and cut into very thin slices3
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fresh coriander leaves only, to serve
-
pickled jalapeño chillies cut into slices4 tsp
-
lime juice1 tbsp
-
olive oil for frying
-
bread rolls cut into halves horizontally4
-
avocado flesh only, cut into thin slices1
-
rocket to serve
Besin Değeri şuna göre 1 portion
Kalori
600 kcal /
2520.8 kJ
Protein
48.2 g
Yağ
31.3 g
Karbonhidrat
29 g
Lif
6.4 g
Doymuş Yağ
7.1 g
Sodyum
1295 mg
