Cihazlar ve Aksesuarlar
Caprese hasselback chicken
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
boiling water1400 g
-
salt plus extra to season1 tsp
-
dried risoni pasta250 g
-
chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)4
-
semi sun-dried tomato strips in oil (oil reserved for drizzling)18 - 20
-
fresh mozzarella cut into thin slices (5 mm), then cut into halves100 g
-
ground black pepper to season
-
basil pesto (see Tip), plus extra to serve (optional)2 tbsp
-
asparagus trimmed and cut into pieces (4 cm)2 bunches
-
cherry tomatoes200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
380.2 mg
Protein
63.5 g
Kalori
2584 kJ /
615.2 kcal
Yağ
13.5 g
Lif
8.4 g
Doymuş Yağ
4.9 g
Karbonhidrat
54.6 g
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