Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

4.4 36 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

8 portions

Malzemeler

Parmesan cheese crust removed and cut into cubes (3 cm)
150 g
water
1500 g
butternut pumpkin flesh only, cut into cubes (1.5 cm)
400 g
dried risoni pasta
210 g
olive oil
40 g
sea salt plus extra to taste
½ tsp
balsamic vinegar
30 - 40 g
pitted Kalamata olives drained and cut into slices
50 g
sun-dried tomatoes drained and cut into slices
60 g
marinated artichoke hearts drained and cut into pieces
100 g
fresh basil leaves roughly torn
15 g
ground black pepper
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 489.3 mg

Protein 12 g

Kalori 1265 kJ / 301 kcal

Yağ 16 g

Lif 4.7 g

Doymuş Yağ 5 g

Karbonhidrat 25 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Festive Flavour 105 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 dk

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 dk

Rice salad

Rice salad

1sa

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40 dk

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 dk

Vegetarian sausage rolls

Vegetarian sausage rolls

40 dk

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1sa 35 dk

Mexican stack

Mexican stack

45 dk

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 dk

Chicken and pesto risoni

Chicken and pesto risoni

35 dk

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1sa

Classic mushroom risotto

Classic mushroom risotto

30 dk