Cihazlar ve Aksesuarlar
Peanut and soba noodle slaw
Hazırlık 15 dk
Toplam 20 dk
6 portions
Malzemeler
Slaw
-
water1600 g
-
dried soba noodles broken in half180 g
-
olive oil1 tsp
-
spring onions/shallots trimmed and cut into pieces (approx. 30 g)2
-
purple cabbage cut into pieces (approx. 330 g)¼
-
white cabbage cut into pieces (approx 430 g)¼
-
carrots cut into pieces (4 cm) (approx. 200 g)2
Peanut dressing
-
garlic clove1
-
piece fresh ginger peeled1 cm
-
peanut butter100 g
-
rice wine vinegar60 g
-
sesame oil45 g
-
soy sauce60 g
-
honey2 tbsp
Garnishes
-
roasted salted peanuts80 g
-
fresh coriander leaves only3 sprigs
-
sesame seeds1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
800.2 mg
Protein
12 g
Kalori
1551 kJ /
369 kcal
Yağ
24 g
Lif
8 g
Doymuş Yağ
3.8 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Festive Flavour
105 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Coconut poached chicken salad
45 dk
Asian chicken noodle salad
45 dk
Warm Mediterranean couscous salad
30 dk
Vegetarian sausage rolls
40 dk
Beetroot and carrot salad with vincotto dressing
10 dk
Mixed grain salad with lemon and honey dressing
55 dk
Satay noodle salad
35 dk
Sweetcorn and black rice salad
1sa
Five seed energy bars
1sa 45 dk
Spiced roasted cauliflower salad with minted yoghurt
1sa
Warm sweet potato and chickpea salad
45 dk
Capsicum and sun-dried tomato dip
5 dk