Cihazlar ve Aksesuarlar
Polenta with mediterranean vegetables
Hazırlık 30 dk
Toplam 1sa 35 dk
8 portions
Malzemeler
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
335.6 mg
Protein
10.9 g
Kalori
1628.4 kJ /
389.2 kcal
Yağ
27.1 g
Lif
10.4 g
Doymuş Yağ
11.3 g
Karbonhidrat
32.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Comfort food in cast iron
12 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mushroom stroganoff
20 dk
Cheesy polenta with vegetable ragù
1sa 20 dk
Eggplant and ricotta involtini
1sa 20 dk
Lentil moussaka
3sa 30 dk
Eggplant cannelloni
1sa 35 dk
Brussels sprouts pasta with hazelnut dressing
30 dk
Vienna sausages with split pea soup
1sa 10 dk
Spinach and artichoke penne
1sa 5 dk
Spinach dumplings with tomato ragout
1sa
Ricotta and spinach crespelle "cake"
40 dk
Three Cheese and spinach lasagne (Diabetes)
1sa 30 dk
Zucchini, lentil and coconut stew
30 dk