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Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream
4.6 124 değerlendirme
Hazırlık 10 dk
Toplam 45 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • olive oil
    20 g
  • brown onion (approx. 120 g), cut into halves
    1
  • garlic clove
    1
  • celery cut into pieces
    80 g
  • fresh coriander leaves only, plus extra for garnishing
    2 sprigs
  • roasted red capsicum
    50 g
  • ground cumin
    1 tsp
  • chilli powder
    ½ tsp
  • tomato paste
    1 tbsp
  • ground black pepper
    ¼ tsp
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned diced tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    500 g
  • salt
    ¼ tsp
  • lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
    1
  • sour cream
    70 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 588.6 mg
Protein 6.5 g
Kalori 922.5 kJ / 219.5 kcal
Yağ 13 g
Lif 7.2 g
Doymuş Yağ 5.7 g
Karbonhidrat 12.5 g

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