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Black bean tomato soup with coriander lime cream
TM6 TM5 TM31

Black bean tomato soup with coriander lime cream
4.7 (108 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 g olive oil
  • 1 brown onion (approx. 120 g), cut into halves
  • 1 garlic clove
  • 80 g celery, cut into pieces
  • 2 sprigs fresh coriander, leaves only, plus extra for garnishing
  • 50 g roasted red capsicum
  • 1 tsp ground cumin
  • ½ tsp chilli powder
  • 1 tbsp tomato paste
  • ¼ tsp ground black pepper
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • 400 g canned diced tomatoes
  • 1 tbsp Vegetable stock paste (see Tips)
  • 500 g water
  • ¼ tsp salt
  • 1 lime, zested and juiced (1 tsp juice), plus extra lime wedges to serve
  • 70 g sour cream
Besin Değeri
şuna göre 1 portion
Kalori
922.5 kJ / 219.5 kcal
Protein
6.5 g
Karbonhidrat
12.5 g
Yağ
13 g
Doymuş Yağ
5.7 g
Lif
7.2 g
Sodyum
588.6 mg

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