Mediterranean capsicums

Mediterranean capsicums

4.1 13 değerlendirme

Hazırlık 20 dk

Toplam 2sa

6 portions

Malzemeler

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 13.4 g

Kalori 1623 kJ / 386.4 kcal

Yağ 21.9 g

Lif 9.6 g

Karbonhidrat 33 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Vegan mayonnaise

Vegan mayonnaise

15 dk

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40 dk

Savoury tofu quiche

Savoury tofu quiche

1sa 30 dk

Mediterranean carrot fritters

Mediterranean carrot fritters

1sa

Israeli couscous salad

Israeli couscous salad

1sa

Autumn vegetable gratin

Autumn vegetable gratin

50 dk

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

1sa 15 dk

Tofu scramble

Tofu scramble

25 dk

Celeriac parmigiana

Celeriac parmigiana

1sa 10 dk