Cihazlar ve Aksesuarlar
Mediterranean capsicums
Hazırlık 20 dk
Toplam 2sa
6 portions
Malzemeler
-
freekeh130 g
-
filtered water plus extra for soaking500 g
-
cherry tomatoes cut into halves250 g
-
pickled capers30 g
-
pine nuts50 g
-
walnuts50 g
-
extra virgin olive oil plus extra for greasing1 tbsp
-
nutritional yeast (see Tips)3 tsp
-
dried thyme¼ tsp
-
zucchini cut into pieces (2-3 cm)1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
capsicums (any colour), cut into halves and deseeded3
-
Vegetable stock paste (see Tips)1 tsp
-
salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13.4 g
Kalori
1623 kJ /
386.4 kcal
Yağ
21.9 g
Lif
9.6 g
Karbonhidrat
33 g
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