Mediterranean capsicums

Mediterranean capsicums

4.0 14 değerlendirme

Hazırlık 20 dk

Toplam 2sa

6 portions

Malzemeler

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 13.4 g

Kalori 1623 kJ / 386.4 kcal

Yağ 21.9 g

Lif 9.6 g

Karbonhidrat 33 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Green goddess pizza

1sa 30 dk

Jewelled quinoa salad

1sa 35 dk

Coriander pesto pizza

1sa 30 dk

Root vegetables with hazelnut pangrattato

40 dk

Fennel, freekeh and orange salad

2sa 25 dk

Sweet potato and wakame patties (Jude Blereau)

1sa

Savoury stuffed pumpkin

1sa 25 dk

Thai tofu and sweet potato cakes

30 dk

Raw pineapple and turmeric cake

5sa 20 dk

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Navajo fry bread with tomato bean salsa

35 dk

Ricotta patties with chilli lime corn

1sa 20 dk