Arama
Lentil Salad
TM6 TM5

Lentil Salad
4.3 (18 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 12 oz dried black lentils
  • 30 oz vegetable stock
    veya 30 oz water
  • 3 oz extra virgin olive oil, divided
  • 6 garlic cloves, to taste
  • 9 oz baby spinach, plus extra to serve
  • ½ cucumber
  • 10 cherry tomatoes
  • 1 oz pomegranate molasses
  • feta cheese crumbles
  • microgreens, to garnish
  • fresh parsley leaves, to garnish
  • ground black pepper, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2229.5 kJ / 532.9 kcal
Protein
24.2 g
Karbonhidrat
62 g
Yağ
22.8 g
Doymuş Yağ
3.4 g
Lif
17.7 g
Sodyum
122 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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