Arama
Lentil Salad
TM6 TM5

Lentil Salad
4.4 ( 19 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 12 oz dried black lentils
  • 30 oz vegetable stock
    veya 30 oz water
  • 3 oz extra virgin olive oil divided
  • 6 garlic cloves to taste
  • 9 oz baby spinach plus extra to serve
  • ½ cucumber
  • 10 cherry tomatoes
  • 1 oz pomegranate molasses
  • feta cheese crumbles
  • microgreens to garnish
  • fresh parsley leaves to garnish
  • ground black pepper to serve
Besin Değeri
şuna göre 1 portion
Kalori
532.9 kcal / 2229.5 kJ
Protein
24.2 g
Yağ
22.8 g
Karbonhidrat
62 g
Lif
17.7 g
Doymuş Yağ
3.4 g
Sodyum
122 mg

Gördüklerinizi beğendiniz mi? Bu ve 100 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40 dk

Buckwheat with Mushrooms and Gorgonzola

Buckwheat with Mushrooms and Gorgonzola

(21)

25 dk

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(18)

1sa 15 dk

Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

(35)

1sa 15 dk

Mediterranean Farro Salad

Mediterranean Farro Salad

(20)

1sa 35 dk

Chickpea Ratatouille

Chickpea Ratatouille

(18)

1sa

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 dk

Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

(43)

35 dk

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40 dk

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

(30)

30 dk

Greek Lentils and Rice

Greek Lentils and Rice

(50)

40 dk

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(40)

45 dk