Arama
Curried Couscous, Carrot and Chickpea Salad
TM6

Curried Couscous, Carrot and Chickpea Salad
4.3 (75 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 8 oz couscous
  • 16 oz water, or per couscous package instructions
  • 1 oz red onion, in pieces
  • ½ oz ginger, in pieces
  • 1 tbsp extra virgin olive oil, plus extra to drizzle
  • 4 oz carrots, in pieces
  • ½ oz raisins
  • 14 ½ oz canned chickpeas, rinsed and drained
  • 1 tbsp curry powder
  • 1 tsp salt, to taste
  • ½ oz cashews, chopped
  • 1 lemon, juice only
  • 1 - 2 tbsp fresh cilantro leaves, chopped, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1125 kJ / 269 kcal
Protein
10 g
Karbonhidrat
46 g
Yağ
6 g
Doymuş Yağ
1 g
Lif
7 g
Sodyum
576 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

(35)

1h

Vegetarian Chili

Vegetarian Chili

(150)

50 min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(39)

45 min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

(24)

40 min

Vegetable Stir Fry with Eggs and Rice (Hestan Cue™)

Vegetable Stir Fry with Eggs and Rice (Hestan Cue™)

(14)

40 min

Curried Cauliflower and Chickpea Salad

Curried Cauliflower and Chickpea Salad

(38)

40 min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

(23)

20min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

(27)

30 min

Lentil Salad

Lentil Salad

(18)

35 min

Creamy Broccoli Salad

Creamy Broccoli Salad

(120)

10min

Southwest Quinoa

Southwest Quinoa

(263)

40 min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(16)

30 min