Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.6 (20 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

130 g carrots, cut in slices (5 mm)
100 g onions, cut in bite-size pieces
200 g courgettes, halved lengthways and cut in slices (1 cm)
1 garlic clove
1 anchovy, tinned
20 g fresh basil leaves
30 g fresh parsley
50 g olive oil
200 g cherry tomatoes
1 pinch fine sea salt
¼ tsp ground black pepper
4 fresh trout fillets, skinless (approx. 150 g each)
600 g water
olive oil, for serving

Besin Değeri: şuna göre 1 portion
Kalori: 1521 kJ / 364 kcal
Protein: 34.7 g
Karbonhidrat: 7.7 g
Yağ: 21.6 g

Koleksiyonlarda

Welcome Collection 14 Tarif, İngiltere ve İrlanda

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