Cihazlar ve Aksesuarlar
Trout with Pesto, Tomatoes and Vegetables
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
34.7 g
Kalori
1521 kJ /
364 kcal
Yağ
21.6 g
Karbonhidrat
7.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Welcome Collection
14 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sea Bass with Lemon & Herb Couscous
35 dk
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Salmon and Leek Parcel with New Potatoes
1sa
Steamed Sea Bass with Watercress Orange Couscous
35 dk
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Salmon with Spinach, Tomatoes and Lentils
40 dk
Sea Bass with Raisins and Pine Nuts
45 dk
Salmon with Mango Sauce, Flat Green Beans and Carrots
1sa
Steamed Plaice with Tomato Sauce
30 dk
Salmon Fillets with Salsa Verde
30 dk
Honey and Soy Cod with Rice and Vegetables
55 dk