Vegan Chickpea and Almond Sandwich Filling

Vegan Chickpea and Almond Sandwich Filling

4.2 23 değerlendirme

Hazırlık 15 dk

Toplam 15 dk

900 g

Malzemeler

blanched almonds
100 g
celery stalks cut in 3 pieces
100 g
red onions quartered
80 g
fresh dill leaves
5 g
cooked chickpeas rinsed, drained (2 x 400 g tins)
480 g
ripe avocado cut in pieces (3 cm)
1
lemon juice (approx. 2 lemons)
80 g
nutritional yeast flakes
1 Tbsp
garlic powder
2 tsp
smoked paprika
2 tsp
cayenne pepper
2 pinches
fine sea salt
1 tsp
ground black pepper
¼ tsp

Besin Değeri şuna göre 40 g

Kalori 128.6 kcal / 538.1 kJ

Protein 6.1 g

Yağ 5 g

Karbonhidrat 16.3 g

Lif 4 g

Doymuş Yağ 0.5 g

Sodyum 95.6 mg

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