Cihazlar ve Aksesuarlar
Vegan Chickpea and Almond Sandwich Filling
Hazırlık 15 dk
Toplam 15 dk
900 g
Malzemeler
-
blanched almonds100 g
-
celery stalks cut in 3 pieces100 g
-
red onions quartered80 g
-
fresh dill leaves5 g
-
cooked chickpeas rinsed, drained (2 x 400 g tins)480 g
-
ripe avocado cut in pieces (3 cm)1
-
lemon juice (approx. 2 lemons)80 g
-
nutritional yeast flakes1 Tbsp
-
garlic powder2 tsp
-
smoked paprika2 tsp
-
cayenne pepper2 pinches
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 40 g
Sodyum
95.6 mg
Protein
6.1 g
Kalori
538.1 kJ /
128.6 kcal
Yağ
5 g
Lif
4 g
Doymuş Yağ
0.5 g
Karbonhidrat
16.3 g
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