Cihazlar ve Aksesuarlar
Socca with Tuna, Olives and Capers
Hazırlık 25 dk
Toplam 1sa 5 dk
1 portion
Malzemeler
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (isteğe bağlı)1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
55 g
Kalori
4753 kJ /
1140 kcal
Yağ
66 g
Karbonhidrat
73 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Dinner For One
11 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mini Falafel with Beetroot Houmous
20 dk
Wholemeal Focaccia with Sautéed Vegetables (TM5)
Değerlendirme yok
Moroccan-style Baked Fish Tagine with Date Couscous
1sa
Jerusalem Artichoke Soup with Truffle Oil and Parmesan Crisps
1sa 15 dk
Asparagus and Hazelnut Tart with Polenta Crust
1sa 35 dk
Shakshuka
50 dk
Kale Meat(less) Balls
30 dk
Kingclip with Chakalaka Vegetables and Dill Butter
50 dk
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2sa
Buckwheat, Almond and Seed Bread
2sa
Hummus with Peas and Beans
25 dk
Gluten-free Mushroom Christmas Stuffing
1sa 20 dk