Cihazlar ve Aksesuarlar
Lentil, Mushroom and Nut Patties
Hazırlık 30 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1477 kJ /
354 kcal
Yağ
20 g
Karbonhidrat
25 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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