Cihazlar ve Aksesuarlar
Lentil, Mushroom and Nut Patties
Hazırlık 30 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1477 kJ /
354 kcal
Yağ
20 g
Karbonhidrat
25 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1sa
Mexican Quinoa Stuffed Aubergine
1sa
Carrot, Pumpkin and Chard Pie
1sa 20 dk
Sweet Potato and Spinach Cakes
30 dk
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 dk
Chickpea Flatbread and Curried Vegetable Dip
50 dk
Vegetable and Chickpea Tagine
50 dk
Kale, Potato, Celeriac and Stilton Pie
2sa
Vegan Bean Burgers
1sa 20 dk
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1sa 30 dk
Bean Burgers with Pistou and Slaw
1sa 30 dk
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk