Cihazlar ve Aksesuarlar
Roasted Cauliflower Steaks with Salsa and Purée
Hazırlık 25 dk
Toplam 1sa
4 portions
Malzemeler
Salsa
-
fresh red chilli halved and deseeded1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling80 g
-
sherry vinegar15 g
-
pickled baby capers drained30 g
-
toasted pine nuts30 g
-
fresh parsley leaves roughly chopped5 sprigs
-
sultanas50 g
-
lemon finely grated zest only1
-
fine sea salt plus extra to taste½ tsp
-
water60 g
Cauliflower Steaks
-
cauliflowers2
-
dried oregano to taste
Cauliflower Purée
-
water500 g
-
garlic clove1
-
olive oil10 g
-
almond milk100 g
-
fine sea salt½ tsp
-
ground black pepper plus extra to taste1 pinch
-
dairy-free spread50 g
-
caster sugar1 pinch
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
762.7 mg
Protein
7.9 g
Kalori
1851.9 kJ /
442.6 kcal
Yağ
35.8 g
Lif
7.7 g
Doymuş Yağ
5.8 g
Karbonhidrat
29.5 g
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