Roasted Cauliflower Steaks with Salsa and Purée

4.3 114 değerlendirme

Hazırlık 25 dk

Toplam 1sa

4 portions

Malzemeler

Salsa

fresh red chilli halved and deseeded
1
garlic cloves
2
extra virgin olive oil plus extra for drizzling
80 g
water
60 g
sherry vinegar
15 g
sultanas
50 g
pickled baby capers drained
30 g
toasted pine nuts
30 g
fresh parsley leaves roughly chopped
5 sprigs
lemon finely grated zest only
1
fine sea salt plus extra to taste
½ tsp

Cauliflower Steaks

cauliflowers
2
dried oregano to taste

Cauliflower Purée

water
500 g
garlic clove
1
almond milk
100 g
dairy-free spread
50 g
olive oil
10 g
caster sugar
1 pinch
fine sea salt
½ tsp
ground black pepper plus extra to taste
1 pinch

Besin Değeri şuna göre 1 portion

Kalori 442.6 kcal / 1851.9 kJ

Protein 7.9 g

Yağ 35.8 g

Karbonhidrat 29.5 g

Lif 7.7 g

Doymuş Yağ 5.8 g

Sodyum 762.7 mg

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