Cihazlar ve Aksesuarlar
Lentils and Roasted Roots with Salsa Verde
Hazırlık 20 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
Roasted Roots
-
raw beetroots (approx. 4 medium), peeled, quartered500 g
-
Jerusalem artichokes peeled, halved or quartered if large500 g
-
water40 g
-
red wine vinegar40 g
-
olive oil20 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Salsa Verde
-
pickled capers drained30 g
-
cornichons drained45 g
-
fresh mint leaves5 g
-
fresh parsley leaves15 g
-
fresh basil leaves5 g
-
olive oil65 g
-
freshly squeezed lemon juice15 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Lentils
-
garlic cloves3
-
dried Puy lentils200 g
-
tinned chopped tomatoes200 g
-
water300 g
-
bay leaf1
-
fresh thyme6 sprigs
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½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)½
-
olive oil5 g
-
red wine vinegar5 g
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
watercress80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1136 mg
Protein
19 g
Kalori
2546 kJ /
611 kcal
Yağ
36 g
Doymuş Yağ
5 g
Karbonhidrat
48 g
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