Cihazlar ve Aksesuarlar
Lentils and Roasted Roots with Salsa Verde
Hazırlık 20 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
Roasted Roots
-
red wine vinegar40 g
-
Jerusalem artichokes peeled, halved or quartered if large500 g
-
raw beetroots (approx. 4 medium), peeled, quartered500 g
-
olive oil20 g
-
water40 g
-
ground black pepper1 pinch
-
fine sea salt¼ tsp
Salsa Verde
-
cornichons drained45 g
-
fresh mint leaves5 g
-
pickled capers drained30 g
-
fresh parsley leaves15 g
-
fresh basil leaves5 g
-
olive oil65 g
-
freshly squeezed lemon juice15 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Lentils
-
garlic cloves3
-
bay leaf1
-
fresh thyme6 sprigs
-
water300 g
-
tinned chopped tomatoes200 g
-
½ tsp vegetable stock paste, homemade, (see tip)vegetable stock cube (for 0.5 l) crumbled (see tip)½
-
dried Puy lentils200 g
-
ground black pepper¼ tsp
-
olive oil5 g
-
red wine vinegar5 g
-
fine sea salt¼ tsp
-
watercress80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
655.2 mg
Protein
18.4 g
Kalori
2281.1 kJ /
545.2 kcal
Yağ
23.4 g
Lif
12.5 g
Doymuş Yağ
3.3 g
Karbonhidrat
70.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Lentil Roast with Sweet Potato and Celeriac Purée
1sa
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12sa 20 dk
Freekeh Risotto with Mixed Mushrooms and Sage
1sa 30 dk
Lentil, Mushroom and Nut Patties
1sa 30 dk
Bean Burgers with Pistou and Slaw
1sa 30 dk
Swiss Chard, Chickpea and Tamarind Stew
45 dk
Ricotta, Mint and Courgette Lasagne
2sa
Broccoli and Oat Crumble with Vegan Cheese
1sa
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2sa
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1sa 30 dk
Mixed Grain Pilaf with Beetroot
30 dk