Cihazlar ve Aksesuarlar
Lentils and Roasted Roots with Salsa Verde
Hazırlık 20 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
Roasted Roots
-
red wine vinegar40 g
-
Jerusalem artichokes peeled, halved or quartered if large500 g
-
raw beetroots (approx. 4 medium), peeled, quartered500 g
-
olive oil20 g
-
water40 g
-
ground black pepper1 pinch
-
fine sea salt¼ tsp
Salsa Verde
-
cornichons drained45 g
-
fresh mint leaves5 g
-
pickled capers drained30 g
-
fresh parsley leaves15 g
-
fresh basil leaves5 g
-
olive oil65 g
-
freshly squeezed lemon juice15 g
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Lentils
-
garlic cloves3
-
bay leaf1
-
fresh thyme6 sprigs
-
water300 g
-
tinned chopped tomatoes200 g
-
½ tsp vegetable stock paste, homemade, (see tip)vegetable stock cube (for 0.5 l) crumbled (see tip)½
-
dried Puy lentils200 g
-
ground black pepper¼ tsp
-
olive oil5 g
-
red wine vinegar5 g
-
fine sea salt¼ tsp
-
watercress80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
655.2 mg
Protein
18.4 g
Kalori
2281.1 kJ /
545.2 kcal
Yağ
23.4 g
Lif
12.5 g
Doymuş Yağ
3.3 g
Karbonhidrat
70.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chickpea, Squash and Kale Stew
45 Min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 Min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 Min
Roasted Aubergine Salad with Tahini Dressing
45 Min
Lentil Moussaka
3 Std. 30 Min
Vegetable and Chickpea Tagine
50 Min
Mexican Quinoa Stuffed Aubergine
1 Std.
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Aubergine, Coconut and Peanut Curry
25 Min
Cavolo Nero and Roasted Chickpea Salad
25 Min
Indian-spiced Roast Butternut and Chickpea Curry
45 Min
Coconut and Spinach Dahl
50 Min