Cihazlar ve Aksesuarlar
Mexican Quinoa Stuffed Aubergine
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
Cheddar cheese diced (1-2 cm)100 g
-
fresh coriander (approx. 10 g)
-
aubergines large (approx. 800 g)2
-
olive oil20 g
-
onions quartered120 g
-
garlic cloves3
-
fresh jalapeño chillies to taste1 - 2
-
water275 g
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
fine sea salt1 ½ tsp
-
quinoa rinsed120 g
-
tinned kidney beans drained100 g
-
tinned sweetcorn drained100 g
-
vegetable stock cube (for 0.5 l)1
-
ground coriander1 tsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
chilli powder½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13.8 g
Kalori
1268 kJ /
303 kcal
Yağ
16.8 g
Karbonhidrat
24.2 g
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