Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

4.3 186 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

Cheddar cheese diced (1-2 cm)
100 g
fresh coriander (approx. 10 g)
aubergines large (approx. 800 g)
2
olive oil
20 g
onions quartered
120 g
garlic cloves
3
fresh jalapeño chillies to taste
1 - 2
water
275 g
tinned chopped tomatoes (1 x 400 g tin)
400 g
fine sea salt
1 ½ tsp
quinoa rinsed
120 g
tinned kidney beans drained
100 g
tinned sweetcorn drained
100 g
vegetable stock cube (for 0.5 l)
1
ground coriander
1 tsp
ground cumin
1 tsp
smoked paprika
1 tsp
chilli powder
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 13.8 g

Kalori 1268 kJ / 303 kcal

Yağ 16.8 g

Karbonhidrat 24.2 g

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