Ana içeriğe geç Arama
Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust
3.7 11 değerlendirme
Hazırlık 10 dk
Toplam 1sa 5 dk
6 portions
Ücretsiz kaydol

Malzemeler

Vegetable Tartlets
  • dried chickpeas
    150 g
  • red peppers cut in strips (approx. 1.5 cm)
    200 g
  • olive oil
    60 g
  • red onions cut in wedges (3-4 cm)
    170 g
  • water (see tip)
    240 - 260 g
  • fine sea salt
    1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • olive oil for greasing
Mixed Salad
  • sesame seeds
    50 g
  • fresh root ginger grated
    15 g
  • orange finely grated zest of ½ and 40 g juice
    1
  • honey
    40 g
  • balsamic vinegar
    40 g
  • olive oil
    80 g
  • fine sea salt
    1 tsp
  • lamb's lettuce
    100 g
  • rocket leaves
    150 g
  • red radishes sliced
    200 g
  • Granny Smith apples cut in pieces
    300 g
    tart apples, cut in pieces

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 986 mg
Protein 13 g
Kalori 2827 kJ / 676 kcal
Yağ 44 g
Lif 13 g
Doymuş Yağ 6 g
Karbonhidrat 63 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Go Green, Feel Good 71 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté

4.5(14)

2sa 45 dk

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

4.7(18)

2sa

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2(19)

50 dk

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

4.6(5)

40 dk

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

3.7(6)

45 dk

Carrot and Sesame Burgers

Carrot and Sesame Burgers

3.8(12)

1sa 15 dk

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

4.0(160)

30 dk

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

3.9(26)

45 dk

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0(111)

30 dk

Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.7(68)

4sa 15 dk

Vegan Lentil Lasagne

Vegan Lentil Lasagne

4.3(65)

2sa 20 dk

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.6(180)

50 dk