Cihazlar ve Aksesuarlar
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1103.8 mg
Protein
27.8 g
Kalori
4086.7 kJ /
976.8 kcal
Yağ
60.5 g
Lif
28.5 g
Doymuş Yağ
37 g
Karbonhidrat
108.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1sa 30 dk
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1sa
Orange Bulgur with Roasted Vegetables (TM5)
1sa
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45 dk
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1sa 20 dk
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2sa 20 dk
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12sa 20 dk
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 dk
Roasted Parsnip and Chestnut Pâté
2sa 45 dk
Vegan Roulades with Dumplings and Red Cabbage
2sa 20 dk
Cauliflower and Black Bean Balls
1sa 10 dk
Mixed Grain Pilaf with Beetroot
30 dk