Cihazlar ve Aksesuarlar
Silverbeet dahl
Hazırlık 15 dk
Toplam 8sa 40 dk
4 portions
Malzemeler
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
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cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
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ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
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fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1455.4 mg
Protein
24.4 g
Kalori
2399.8 kJ /
571.4 kcal
Yağ
15.8 g
Lif
17.1 g
Doymuş Yağ
8.1 g
Karbonhidrat
73.2 g
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